Wellness is defined as a state of body and mind where an individual is physically, mentally and socially active. It is more than just being free from diseases. Wellness is a dynamic process of being aware and an alert state of mind toward a healthy and fulfilling life. Keeping up an ideal level of wellness is very important to live a long and high-quality life. Why wellness is important? Because everything that we do is directly related to the emotion we feel about different things in the environment or people. It’s a progressing cycle. In this manner, it is essential for everyone to accomplish optimal wellness in order to suppress stress, illness, and to ensure positive well-being.
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